Serving the sleep needs of Tarrant County and surrounding areas since 1982
"More than half of
American women (60%) say they only get a good night’s sleep
a few nights per week or less and 67% say they frequently
experience a sleep problem. Additionally, 43% say that
daytime sleepiness interferes with their daily activities.
Women’s lack of sleep affects virtually every aspect of
their time-pressed lives, leaving them late for work,
stressed out, too tired for sex and little time for their
friends."
Sleep Consultants,
Inc. is
accredited by the American Academy of Sleep Medicine, and it
was the
first accredited sleep center in Tarrant County
(1985).
According to the National Sleep Foundation's 2010 Sleep in America poll, Asians are the most likely ethnic group to say that they had a good night's sleep at least a few nights or more a week. Read more
A recent study published in the journal SLEEP found that extremes of sleep duration are related to increases in abdominal fat in persons younger than 40 years old. Researchers found that persons sleeping less than five hours at night gained more abdominal fat over a five year period, versus those who averaged over six hours per night. Read more
The 2010 Sleep in America poll released today by the National Sleep Foundation (NSF) reveals significant differences in the sleep habits and attitudes of Asians, Blacks/African-Americans, Hispanics and Whites. It is the first poll to examine sleep among these four ethnic groups. Read more
The 2010 Sleep in America poll released by the National Sleep Foundation (NSF) revealed several differences in the sleep habits and attitudes of Asians, Blacks/African-Americans, Hispanics and Whites. Read more
Sleep Consultants, Inc. does not require a doctor-to-doctor referral, unless your
insurance plan requires it.
If you suspect you have a sleep
disorder and would like to self-refer,
please either call the office directly, complete and submit
our
online
self-referral form,
or complete our
printable
form
and return by fax (817-336-2159)
or email (referrals@sleepconsultants.com).
It’s an
investment with a guaranteed
good return, regardless of
current economic conditions.
Let us
manage your sleep investment.
Do you have young children with sleep problems? -
We helped Cook Children's Medical Center begin to provide
pediatric sleep medical services in 2007. They are
working towards accreditation. Please refer children age 5
and younger with suspected sleep problems to
Cook Children's
Medical Center.
Sleepiness and driving is a
dangerous combination.
Could your
sleepiness cause this?
Feeling Sleepy? Stop driving if you exhibit these warning
signs!
The
following warning signs indicate that it's time to stop
driving and find a safe place to pull over and address your
condition:
Difficulty focusing, frequent blinking and/or heavy
eyelids
Difficulty keeping reveries or daydreams at bay
Trouble keeping your head up
Drifting from your lane, swerving, tailgating and/or
hitting rumble strips
Unable to clearly remember the last few miles driven
Missing exits or traffic signs
Yawning repeatedly
Feeling restless, irritable, or aggressive
Countermeasures – National Sleep Foundation's Tips for
Drowsy-free Driving:
Get a good night's sleep before you hit the road. Most
adults need 7 – 9 hours of sleep to maintain proper
alertness.
Don't be too rushed to arrive at your destination. Many
drivers try to maximize their time by driving at night
or not stopping for breaks. However, crashes caused by
sleepiness are among the most deadly. It's worth extra
time and money to arrive at your destination safely.
Use the buddy system. Just as you should not swim alone,
avoid driving alone for long distances. A buddy who
remains awake for the journey can take a turn behind the
wheel and help identify the warning signs of fatigue.
Take a break every 100 miles or 2 hours.
Avoid alcohol and sedating medications check your labels
or ask your doctor or pharmacist about side-effects.
Avoid driving at times when you would normally be
sleeping.
Take a nap; if you feel that you are in danger of
falling asleep find a safe place to take a 15 to
20-minute nap.
Pack a cooler with caffeinated beverages or keep
caffeinated gum and mints in the glove compartment. The
equivalent of two cups of coffee can increase alertness
for several hours. Since caffeine in liquid form takes
about 20 to 30 minutes to take effect, consume caffeine
before taking a short nap to get the benefits of both.
However, it should be remembered that caffeine does not
replace sleep, it only delays its onset temporarily.
Adequate sleep remains the best countermeasure for
sleepiness!
