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Sleep Consultants, Inc.

Serving the sleep needs of Tarrant County and surrounding areas since 1982
   
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"More than half of American women (60%) say they only get a good night’s sleep a few nights per week or less and 67% say they frequently experience a sleep problem. Additionally, 43% say that daytime sleepiness interferes with their daily activities. Women’s lack of sleep affects virtually every aspect of their time-pressed lives, leaving them late for work, stressed out, too tired for sex and little time for their friends."

2007, National Sleep Foundation


Sleep Consultants, Inc. is accredited by the American Academy of Sleep Medicine, and it was the first accredited sleep center in Tarrant County (1985).

 

In the News: Fatal Va. bus crash shines light on driver fatigue

$LEEP

It's an investment with a guaranteed good return.

See one of our sleep investment specialists to begin investing in your future health today.

Sleep Consultants, Inc. does not require a doctor-to-doctor referral, unless your insurance plan requires it.

If you suspect you have a sleep disorder Refer Yourself

If you have a patient with a suspected sleep disorder Refer My Patient


OSA Pathophysiology Graphics 
Information System and Presentation by Dr. Don Watenpaugh and co-workers

 

Do you have young children with sleep problems? - We helped Cook Children's Medical Center begin to provide pediatric sleep medical services in 2007.  They are working towards accreditation. Please refer children age 5 and younger with suspected sleep problems to Cook Children's Medical Center.

 

Sleepiness and driving is a dangerous combination.

Could your sleepiness cause this?

Feeling Sleepy? Stop driving if you exhibit these warning signs!

The following warning signs indicate that it's time to stop driving and find a safe place to pull over and address your condition:

bullet Difficulty focusing, frequent blinking and/or heavy eyelids
bullet Difficulty keeping reveries or daydreams at bay
bullet Trouble keeping your head up
bullet Drifting from your lane, swerving, tailgating and/or hitting rumble strips
bullet Unable to clearly remember the last few miles driven
bullet Missing exits or traffic signs
bullet Yawning repeatedly
bullet Feeling restless, irritable, or aggressive

Countermeasures – National Sleep Foundation's Tips for Drowsy-free Driving:

bullet Get a good night's sleep before you hit the road. Most adults need 7 – 9 hours of sleep to maintain proper alertness.
bullet Don't be too rushed to arrive at your destination. Many drivers try to maximize their time by driving at night or not stopping for breaks. However, crashes caused by sleepiness are among the most deadly. It's worth extra time and money to arrive at your destination safely.
bullet Use the buddy system. Just as you should not swim alone, avoid driving alone for long distances. A buddy who remains awake for the journey can take a turn behind the wheel and help identify the warning signs of fatigue.
bullet Take a break every 100 miles or 2 hours.
bullet Avoid alcohol and sedating medications check your labels or ask your doctor or pharmacist about side-effects.
bullet Avoid driving at times when you would normally be sleeping.
bullet Take a nap; if you feel that you are in danger of falling asleep find a safe place to take a 15 to 20-minute nap.
bullet Pack a cooler with caffeinated beverages or keep caffeinated gum and mints in the glove compartment. The equivalent of two cups of coffee can increase alertness for several hours. Since caffeine in liquid form takes about 20 to 30 minutes to take effect, consume caffeine before taking a short nap to get the benefits of both. However, it should be remembered that caffeine does not replace sleep, it only delays its onset temporarily.
bullet Adequate sleep remains the best countermeasure for sleepiness!

For more information about drowsy driving, visit sleepfoundation.org.

The National Sleep Foundation Releases White Paper
"How Much Sleep Do Adults Need?"

WASHINGTON, DC, November 29, 2010 – The National Sleep Foundation announces the release of a new white paper, "How Much Sleep Do Adults Need?" This report provides a state-of-the-art review of adult sleep needs for a general audience. In response to frequent requests and common questions, the National Sleep Foundation writes white papers to help the public understand sleep science. Visit www.sleepfoundation.org for details.

About the National Sleep Foundation
The National Sleep Foundation is dedicated to improving sleep health and safety through education, public awareness and advocacy. It is well-known for its annual Sleep in America poll. The Foundation is a charitable, educational and scientific not-for-profit organization located in Washington, DC. Its membership includes researchers and clinicians focused on sleep medicine, professionals in the health, medical and science fields, individuals, patients, families affected by drowsy driving and more than 900 healthcare facilities throughout North America. Please visit www.sleepfoundation.org for more information.

Office: 1521 Cooper Street, Fort Worth, TX 76104
Phone: (817) 332-7433     Fax: (817) 336-2159

Laboratory: 909 8th Avenue, Fort Worth, TX 76104
Phone: (817) 335-3900

 
©Sleep Consultants, Inc. 2008-2011