Serving the sleep needs of Tarrant County and surrounding areas since 1982
"More than half of
American women (60%) say they only get a good night’s sleep
a few nights per week or less and 67% say they frequently
experience a sleep problem. Additionally, 43% say that
daytime sleepiness interferes with their daily activities.
Women’s lack of sleep affects virtually every aspect of
their time-pressed lives, leaving them late for work,
stressed out, too tired for sex and little time for their
friends."
Sleep Consultants,
Inc. is
accredited by the American Academy of Sleep Medicine, and it
was the
first accredited sleep center in Tarrant County
(1985).
Do you have young children with sleep problems? -
We helped Cook Children's Medical Center begin to provide
pediatric sleep medical services in 2007. They are
working towards accreditation. Please refer children age 5
and younger with suspected sleep problems to
Cook Children's
Medical Center.
Sleepiness and driving is a
dangerous combination.
Could your
sleepiness cause this?
Feeling Sleepy? Stop driving if you exhibit these warning
signs!
The
following warning signs indicate that it's time to stop
driving and find a safe place to pull over and address your
condition:
Difficulty focusing, frequent blinking and/or heavy
eyelids
Difficulty keeping reveries or daydreams at bay
Trouble keeping your head up
Drifting from your lane, swerving, tailgating and/or
hitting rumble strips
Unable to clearly remember the last few miles driven
Missing exits or traffic signs
Yawning repeatedly
Feeling restless, irritable, or aggressive
Countermeasures – National Sleep Foundation's Tips for
Drowsy-free Driving:
Get a good night's sleep before you hit the road. Most
adults need 7 – 9 hours of sleep to maintain proper
alertness.
Don't be too rushed to arrive at your destination. Many
drivers try to maximize their time by driving at night
or not stopping for breaks. However, crashes caused by
sleepiness are among the most deadly. It's worth extra
time and money to arrive at your destination safely.
Use the buddy system. Just as you should not swim alone,
avoid driving alone for long distances. A buddy who
remains awake for the journey can take a turn behind the
wheel and help identify the warning signs of fatigue.
Take a break every 100 miles or 2 hours.
Avoid alcohol and sedating medications check your labels
or ask your doctor or pharmacist about side-effects.
Avoid driving at times when you would normally be
sleeping.
Take a nap; if you feel that you are in danger of
falling asleep find a safe place to take a 15 to
20-minute nap.
Pack a cooler with caffeinated beverages or keep
caffeinated gum and mints in the glove compartment. The
equivalent of two cups of coffee can increase alertness
for several hours. Since caffeine in liquid form takes
about 20 to 30 minutes to take effect, consume caffeine
before taking a short nap to get the benefits of both.
However, it should be remembered that caffeine does not
replace sleep, it only delays its onset temporarily.
Adequate sleep remains the best countermeasure for
sleepiness!
The National Sleep Foundation Releases White Paper
"How Much Sleep Do Adults Need?"
WASHINGTON, DC, November 29, 2010 – The National
Sleep Foundation announces the release of a new
white paper, "How
Much Sleep Do Adults Need?" This report provides
a state-of-the-art review of adult sleep needs for a
general audience. In response to frequent requests
and common questions, the National Sleep Foundation
writes white papers to help the public understand
sleep science. Visit
www.sleepfoundation.org for details.
About the National Sleep Foundation
The National Sleep Foundation is dedicated to
improving sleep health and safety through education,
public awareness and advocacy. It is well-known for
its annual Sleep in America poll. The Foundation is
a charitable, educational and scientific
not-for-profit organization located in Washington,
DC. Its membership includes researchers and
clinicians focused on sleep medicine, professionals
in the health, medical and science fields,
individuals, patients, families affected by drowsy
driving and more than 900 healthcare facilities
throughout North America. Please visit
www.sleepfoundation.org for more information.
Office: 1521 Cooper Street, Fort Worth, TX 76104
Phone: (817) 332-7433 Fax: (817)
336-2159
